SLEEP JOURNAL

Sleep Journal

Calm, practical perspectives on difficult nights, early waking and the pressure to sleep perfectly.

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Blue-hour bedroom with a digital clock showing 3:08 on a warm-lit bedside table

4 juni 2026

Waking Up at 3 a.m.: Why It Happens and What Helps

Waking at 3 a.m. can feel strangely precise. This calm guide explains why night waking happens, what to do when you cannot fall back asleep, and when a recurring pattern deserves professional advice.

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