SLEEP JOURNAL

Sleep Journal

Calm, practical perspectives on difficult nights, early waking and the pressure to sleep perfectly.

Fear of sleep Night-time worry Practical guidance Sleep anxiety Sleep habits

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June 4, 2026

When Sleep Feels Frightening: A Calm Guide to Sleep Anxiety

When bedtime feels threatening, more effort can add more pressure. This calm guide explains the sleep-anxiety cycle, offers gentle ways to respond to wakefulness, and shows when professional support may help.

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